Coffee and alcohol effects on gut health: Often people start the day with coffee in the bitter cold. On the other hand, some people are such that they often drink alcohol in winter nights. We all know that alcohol is injurious to health, but no one accepts it while drinking it. These days a question that is being discussed a lot on social media is whether coffee has the same effect on the stomach as alcohol does. According to experts, drinking coffee keeps the heart strong. On the other hand, alcohol causes harm in any situation. Coffee, if consumed in moderation, has many benefits for the body. There are about 1000 billion bacteria in our intestine. This is called gut flora. If some wrong things go in our stomach, then it directly affects our gut flora.
advantages or disadvantages of coffee
Drinking coffee reduces the risk of inflammation in the stomach. Drinking coffee after abdominal surgery also speeds up digestion. Coffee is a prebiotic. This damages gut flora. It relaxes the lower esophageal sphincter (LOS).
advantages or disadvantages of coffee
Drinking coffee reduces the risk of inflammation in the stomach. Digestion also accelerates after drinking coffee after abdominal surgery. Coffee is a prebiotic. This harms the gut flora. It loosens the lower esophageal sphincter LOS. Caffeine compound is found in coffee. The arabinogalactans and galactomannan compound in caffeine is a soluble fiber. This affects how many cups of coffee you drink. According to the American Food and Drug Administration, there is no harm in drinking 400 mg of coffee daily.
effect of alcohol on gut
Alcohol is extremely dangerous for the stomach. It starts with serious gastrointestinal problems. Alcohol increases inflammation in the colon because it increases the number of Clostridioides bacteria in the colon. If you drink too much alcohol, it affects your digestive power a lot. It acts like coffee and relaxes the lower oesophageal sphincter (LOS), causing the stomach to produce more acid than normal. Alcohol also throws off the balance of good bacteria in your gut. Proteins and immune cells also become active due to this. And for this reason, swelling in the stomach starts increasing. Alcohol causes a lot of damage to the liver.
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